Having OCD can be challenging, often not only for the one suffering symptoms, but also for loved ones.
At CBT Solutions, we are experts in treating OCD and customizing the strategies to you. We will work hard to understand your particular obsessions and compulsions, and your underlying core fears. We have treated all kinds of symptoms, including behavioral and mental rituals.
A CBT Solutions, we use Exposure and Ritual Prevention (ERP), the “gold standard”, highly effective treatment for OCD.
After fully understanding how OCD shows up in your life, we will develop a list of situations, from easier to more challenging, for you to approach instead of avoid. We will help you implement strategies to resist doing your compulsions.
As you practice your exercises in between meetings, your anxiety about your obsessions decreases, and your confidence increases. With compassion and encouragement, we can help you get off the repetition loop, and take charge of your life, instead of OCD making decisions for you. We can help you get back to fully functioning on activities that matter — and Living the Life you Want.