Hello I’m Elise Davidson, Therapist at CBT Solutions, LLC
I specialize in serving individuals age 18+ with with anxiety, obsessive-compulsive disorder, and depression.
My philosophy is that our thoughts, feelings, and behaviors are all connected, and these inform how we experience the world. I utilize evidence-based therapies such as CBT to help you challenge beliefs that are keeping you stuck or unsatisfied with life.
I earned my master’s degree in Counseling Psychology from the University of Minnesota and completed my practicum working with individuals with OCD and hoarding disorder. I have experience in both hospital-based and community settings.
When working together, I would first focus on building a connection with you. Then together, we would collaboratively navigate through the web of your mental health symptoms. My goal is to help you gain the skills and confidence to manage anxiety and other symptoms independently, and ideally through the rest of your life.
I look forward to connecting with you, as well as understanding your life, and how anxiety issues may be interfering with your ability to live the way you want to live.
Together, we will work toward a more values-driven and freer life.
Contact me today for a complimentary introduction phone call … See if you feel I’m a good fit for you!