Our Services
Online Therapy for Adults
Serving All of Minnesota
Serving All of Minnesota
Active, Supportive, Encouraging
CBT helps you change thoughts and behaviors so they better serve you. We assist you in developing alternative actions and thinking styles to better meet your needs.
You can have confidence that our therapy strategies have been scientifically tested with years of academic research
Together we will develop a list of behavior exercises from easier to more challenging, and encourage and support you in “working up the ladder” and meeting your goals.
As you practice exercises in between meetings, you will incorporate skills into your daily life, so you can maintain lifelong, effective strategies for yourself.